Cycling is a game of inputs and outputs: how much power you’re able to produce in your legs vs. how much of that power is actually put to use in propelling you forward. Of the four main obstacles you have to overcome while riding — aerodynamic drag, gravity, rolling resistance, and mechanical friction — mechanical friction is the least significant, but it’s far from zero. US technical editor James Huang takes an in-depth at how much friction there is and what we can do about it, but also easy and inexpensive things to do at home to ensure we’re making the most of our efforts.
The winter months often include bonding sessions for many pro squads, most famously the military-style camps used by Team CSC/Saxo Bank in the past. However the all-diabetic Team Novo Nordisk went an entirely different route altogether, combining group energy and altruism to help others while at the same time coming closer together.
CyclingTips’ Shane Stokes travelled to the Dominican Republic to document this, and also spoke to one of the riders about living with diabetes.
CyclingTips talks with music video directing legend Nigel Dick, who -- in addition to having directed more than 500 music videos (including by Oasis, Guns N' Roses, and many more), is a cyclist and cycling film director, capturing everything from the Tour de France to a day in the life of David Millar.
CyclingTips Publisher Wade Wallace and Red Kite Prayer owner Patrick Bradytalk about the future of online cycling content and how it's being disrupted by megasites like Facebook and Google that take all the advertising dollars -- and how other sites who create great content can survive in this environment. Both RKP and CyclingTips have launched member supported models to help keep creating high quality content for their readers and we speak about the challenges they face, the way they're dealing with those challenges, and what's next.
Mainstream bicycle companies subject their bikes to all sorts of objective testing, both for performance and safety purposes. Smaller custom builders, however, don’t usually hold themselves to those same standards — but should they?
It started with former professional Johnny Weltz, continued with Lance Armstrong and the US Postal Service team and then blossomed into a location inhabited by well over 100 professional riders. The small Spanish city of Girona is one of the biggest hubs of professional cycling in the world, but why is this the case?
Talking to pro riders and others, CyclingTips looks at the history of Girona, the many pluses of the city and also considers what the future has in store.
Irish sports journalist David Walsh is best known for his work in helping to expose Lance Armstrong as a doper. In this interview, Walsh caught up with CyclingTips to reflect on that period of his career and to give his perspective on Team Sky in light of the team’s recent TUE controversy.
We all take for granted the shiny, new bikes, components, and accessories that fill the floors and shelves of bike shops. But how many of you have given much thought to what’s required to actually put them there? How does an idea become an actual finished product? For this week’s CyclingTips podcast, US technical editor James Huang and host Elden "Fatty" Nelson chat with three industry insiders who let loose on the ugly truth of what it takes. In short: it’s way, way harder than you think.
Press-fit bottom brackets have become the norm over the past decade as companies continue to try to make their bikes lighter and more feature-packed, but they're also more prone to annoying creaks, which oftentimes can't easily be fixed. What if there was a viable alternative? James Huang discusses the new T47 threaded format with the folks at Praxis Cycles, Chris King, and Enduro Bearings to see why T47 may work better, why there are so many politics around its adoption, and how we got here in the first place.
From 2002-2013 American Mike Creed was a professional road racer, on teams such as U.S. Postal Service, Discovery Channel, TIAA-CREF, Rock Racing, and Optum. In his first year as a team director at SmartStop, his riders went 1-2 at the 2014 U.S. national road championship. And in 2016, he turned down an offer to be a director with Cannondale-Drapac to be head coach of U.S. Paralympics Cycling. Find out why, and what memories he took away from the 2016 Rio Paralympic Games, in this podcast interview.
Should women have an expectation of winning as much as men for equivalent races? CyclingTips editor Anne-Marije Rook talks with Kris Auer — a race promoter with forward-looking principles — and Assos racer Juliet Elliott about the need for change in cycling, what some promoters are doing about it (and why), and what everyone needs to do in order to move toward equality in this sport.
If you've ever wondered how your bike got spec'd -- how the parts that it comes with were chosen and what negotiations, politics (yes, politics), innovations went into its design and execution -- this episode is for you. Dave Koesel, currently General Manager of 3T America, was in charge of product management for many years at Felt, and brings a lot of experience and wisdom to this conversation with CyclingTips Technical Editor James Huang and co-host Elden Nelson.
This is the second of two conversations we had with Floyd. Part 1 was mostly conversation about where Floyd is and what he’s doing now. This time, we go more into the bike…and also, we brought Floyd’s friend, partner at Floyd’s of Leadville, and former teammate — Dave Zabriskie. You won’t want to miss this wide-ranging conversation with these two as CyclingTips US editor Neal Rogers talks about disc brakes, bickering in the pro peloton, parakeets, Dave and Floyd’s perspective on their racing days, and a lot more.
US Editor Neal Rogers and Podcast Host Elden "Fatty" Nelson join Floyd Landis in Leadville, CO at Floyd's of Leadville HQ to talk about Floyd's new venture: what it is, why, and where it's going. We talk about apologies: both those given and received, and even talk a little bit about cycling...or more specifically, why Floyd doesn't ride anymore. This is a can't-miss conversation with a name every cyclist recognizes, but few cyclists know.
For years, the common thinking when it came to road bike tires was that they needed to be narrow and pumped up to high pressures for the fastest roll. Some key studies are now disproving those long-held beliefs, though, with supporting data telling us that what we should actually riding are wider tires and lower pressures. CyclingTips US technical editor James Huang joins us for this week’s CyclingTips podcast, along with Silca company owner Josh Poertner (formerly the technical director for Zipp) and Jan Heine from Bicycle Quarterly and Compass Bicycles.
In this concluding podcast from the 2016 Tour de France, recorded the morning after Sunday’s final stage in Paris, our team on the ground in France — Matt de Neef, Shane Stokes and Dave Everett — discuss the standouts from the last block of racing.
These include the battle for yellow and the key moments where Chris Froome opened time on his rivals, as well as Peter Sagan’s dominant hunt for green and a question of who – if anyone – can beat him in future years. There’s also an analysis of Froome’s challengers, and how some rode above expectations while others underperformed; Adam Yates’ impressive victory in the best young rider classification and a teammate explaining what may be his most important attribute; Stephen Roche’s tip for future Tour success; Sean Kelly’s view of two of the top guns from this year’s race; personal highlights from the race and much more.
Along with the on-the-ground crew, CyclingTips Podcast Host Elden Nelsen and U.S Editor Neal Rogers provide additional insight, including Tour analysis and parallels with the Brady Bunch.
In this second podcast from the 2016 Tour de France, recorded on the race’s first rest day, our team on the ground in France — Matt de Neef, Shane Stokes and Dave Everett — discuss the many storylines to have developed over the first nine days of racing. Among them: Chris Froome’s incident with a spectator and audacious downhill attack; Alberto Contador’s unceremonious exit from the race; Dan Martin’s impressive riding; the return of Mark Cavendish; the phenom that is Peter Sagan; and the breakout ride from Adam Yates. And since they’re not at the race, Elden and U.S. Editor Neal Rogers must settle for the next-best thing — interrupting the recorded podcast from the boys in France to share their own opinions and get the last word on every topic.
In this first podcast from the 2016 Tour de France, Elden and U.S. Editor Neal Rogers discuss what it’s really like to cover the Tour de France as a journalist, while our team on the ground in France, Shane Stokes and Dave Everett, give context to pre-race interviews with Peter Sagan, Richie Porte, and Simon Gerrans. Also: Tejay van Garderen on sharing team leadership at BMC Racing, and Jonathan Vaughters on the recent Cannondale-Drapac partnership.
Today we get into the heads of people who love extreme racing and riding. Wade Wallace, publisher of CyclingTips tallks with Jesse Carlsson, who has ridden the Tour Divide and WON the Trans America race last year. He talks with Sarah Hammond just HOURS after she completes the Trans Am race, and interviews Alain Rumpf — who used to work for the UCI, but has recently completed his first adventure race and now considers traditional racing boring. Finally, CyclingTips own Andy van Bergen talks about an extreme riding phenom you might have heard of and which he created: Everesting. What is it, why would you do it, and what’s the next thing he’s got up his sleeve.
It’s an episode for people who think the Tour de France is a cute little ride…right now on the CyclingTips podcast.
Ella CyclingTips Editor Anne-Marije Rook talks with seven-time world champion Rebecca Rusch about fair play in mixed-gender racing starts, biking up and down Mount Kilimanjaro, and the problem with the term “getting checked.”
Shane Stokes takes a look at the An Post Rás, the legendary Irish event which has been part of the early careers of many big name riders. Won by Stephen Roche and Tony Martin in the past and also featuring the likes of Mark Cavendish, John Degenkolb and Sam Bennett, the race is one for the hardmen. We also explore some other subjects, including the gruelling nature of the sport and how it can take a toll on those chasing excellence.